Stories

Diabetes & Elite Training

Chris was diagnosed with type 1 diabetes in his early twenties, following a bad case of food poisoning. This video & article takes you through his fears and struggles and...

Pain Management Tips & Tricks for Cyclists - Ep 1 (+ video)

Want to improve cycling pedalling power? Protecting and strengthening your knees is vital. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing and avoiding cycling knee pain.

Pain Management Tips & Tricks for Cyclists - Ep 2 (+ video)

Is anything more uncomfortable while cycling than back pain? Protecting your back is vital to cycling long term. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing cycling...

Pain Management Tips & Tricks for Cyclists - Ep 3 (+ video)

Neck pain while cycling is the worst, right? Protecting your neck is vital to cycling long term. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing cycling neck...

Pain Management Tips & Tricks for Cyclists - Intro

How do you manage pain and performance while still enjoying cycling? This essential 3 part series highlights common injuries to cyclists, how to manage them, and how to avoid them...

Yoga for cyclists with Karen - EP06 [old]

Karen helps build strength through your core in 6 exercises you can do in under 10 minutes.

Yoga for cyclists with Karen - EP05

Karen focuses on six exercises that build flexibility and movement through your side body to avoid damage from cycling.

Yoga for cyclists with Karen - EP04

In the fourth episode of Yoga for Cyclists Karen demonstrates 6 poses focused on opening the chest that are designed to counter the hunched over effect from cycling.

Yoga for cyclists with Karen - Intro

I'm a cyclist and Yoga coach, and It's my pleasure to welcome you to our monthly yoga practice focused on getting you more comfortable and efficient on the bike as...

Yoga for cyclists with Karen - EP03

In the third episode of Yoga for cyclists, Karen focuses on the hips, aiming to improve pedalling efficiency.

Yoga for cyclists with Karen - EP02

In the second episode of Yoga for cyclists, Karen focuses on stretching the hamstrings to avoid lower back pain and related injuries.

Yoga for cyclists with Karen - EP01

Our brand ambassador and yoga coach, Karen Norris, has put together 11 videos, guiding you through easy and quick Yoga practices crafted for cyclists.

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