Diabetes & Elite Training
Words: Charlie Coquillard | Featuring: Chris Visvis
Chris was diagnosed with type 1 diabetes in his early twenties, following a bad case of food poisoning. This video & article takes you through his fears, struggles, and how he overcame them to keep racing at an elite level.
What Should People Know About Exercise and Diabetes?
Chris would be the first to agree exercise for diabetes management is a positive for ensuring long term health. A key way exercise can help is through its ability to lower insulin resistance — a benefit for diabetics especially, but also for all adults.
Exercise decreases insulin resistance and improves quality of life for diabetics and all adults.
Diabetes Exercise Guidelines
• Best time for exercise: 1–3 hours after eating
• Check blood sugar before — if below 100mg/dL, eat a snack first
• Check after — hypoglycemia risk rises 6–12 hours post-exercise
• Always carry hard candy or glucose tablets
Chris Visvis Q&A
How does exercise help you manage your diabetes?
It allows me to manage my blood sugar much easier. They are more stable overall, which means better energy levels and long term sugar levels.
Any tips on staying motivated?
Take a day to rest when you're feeling down — but never do nothing at all. Talk to your family and friends, reach out for a real connection. Focus on the small wins when you achieve them.